12 August

Always healthy neck

Remember how it is unpleasant and uncomfortable, when suddenly refuses to turn neck without pain.Or, even worse, when, because of this and begins to fill the head weight.The cause of pain lies in the deterioration of the blood supply to the cervical spine.As a consequence - the development of degenerative disc disease with all its consequences.Get rid of the pain will help you simple exercises.

Determine the condition of your neck with the help of a simple test.

1. Slowly tilt your head forward, trying to touch the chin, chest, and then just as carefully zaprokinte her back.
2. Tilt your head to the left, then to the right, trying to touch the shoulder ear.
3. Turn your head clear 90 degrees in one direction and then in another direction.
4. Slowly turning his head to each side, try to look behind him.

If you are easily and pain have completed all the test questions, you can congratulate yourself!But, unfortunately, this is rare.

When performing movements of the head, you have heard the rustling of

you it was hard to turn it by 90 degrees or pain occurs when bending, means neck in need of treatment.Start with simple exercises.

tilt HEAD .
purpose of this exercise - to improve venous drainage from the head.Sit on a chair "backwards", ie, lean his hands on his back.Relax the muscles of the arms and legs, his head freely fold back.Sit down with the head tilted a minute, breathe freely and deeply.Then get up and walk around a bit.Repeat 2-3 times.

«EXTENSION" NECK .
Stand or sit up straight, lower your head on his chest.When you inhale, lift your head up (and your gaze directed at the ceiling), and then pull the neck as if someone is pulling you over the top.When you exhale, lower your head.Repeat 6-8 times.

«EIGHT» .
starting position as in the previous exercise.Describe your head (like the crown), an imaginary figure eight: the right circle, the circle to the left.Breathe freely.Repeat 4-6 times, and if the performance will feel the crunch, then perform this exercise 2-3 times a day 6-8 times.

TILT RESISTANCE .
Sit up straight, twist fingers under the chin.As you exhale, tilt your head down, while providing resistance to the back of his hand.Then, when you inhale, tilt the head back, thus providing increased resistance of palms, located on the back of his head.Repeat 4-8-12 times, rather than delaying breathing.

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