Vitamins .The role of B vitamins for women's health ( continued)

Vitamin B6 (pyridoxine).
Vitamin B6 is a group of vitamins: pyridoxine, pyridoxamine piridoksinal and which are closely linked to each other and work together.Adults are recommended to take 1.6-2.0 mg daily.
Vitamin B6 is needed for the formation of antibodies and red blood cells, for the assimilation of B12 formation of hydrochloric acid and magnesium compounds.It promotes the absorption of protein and fat, the conversion of tryptophan to niacin (vitamin B3).It helps prevent various nervous and skin disorders, promotes the synthesis of nucleic acids DNA and RNA, preventing aging, reduces nocturnal muscle spasms, leg cramps, hand numbness, certain forms of neuritis limb. Vitamin B12 (cobalamin).
Vitamin B12 breaks down fats, participates in the biosynthesis of nucleic acids has an effect on the metabolism, mainly proteins, and on the process of hematopoiesis, activating blood clotting.It prevents anemia, improves mood, supports the nervous system healthy, reduces irritability, improves concentration,

memory and balance.
The recommended dose for adults - 3 g.A diet low in vitamin B1, and high in folic acid (vegan) often hides a deficiency of vitamin B12.
Sources of Vitamin B12: liver, beef, pork, eggs, milk, cheese, kidney.
Vegetarians need B12 supplements .

Vitamin B13 (orotic acid).
Participates in the metabolism of folic acid and vitamin B12.Perhaps it prevents some of the problems associated with the liver and premature aging.It helps in the treatment of multiple sclerosis.
Sources: plant roots, whey, the liquid part of the sour or curdled milk.

Vitamin B15 (pangamic acid).
proposed and approved in Russia, while the administration of the Food and Drug has doubts about this vitamin.
Increases the life of cells, neutralizes the effect of hard liquor, reduces the level of cholesterol in the blood, involved in the synthesis of proteins, soften manifestations of angina and asthma, protects the liver from cirrhosis, stimulates the immune response.
Sources: brewer's yeast, whole grain brown rice, whole grains, pumpkin seeds, sesame seeds east.

Vitamin B17 (laetral).
turns from apricot pits.The only B vitamin that is absent in brewer's yeast.Widely touted as a cure for cancer that has not been fully proved.
sources: a small amount of bones found in apricots, apples, cherries, peaches, plums and nectarines.It is estimated that 5-30 apricot seeds eaten during the day, but in any case, neither in one go (as they contain cyan), may be a good preventive dose.

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