Our contemporary with an active lifestyle often has a busy schedule and a powerful emotional load that failures are inevitable.Stress, irritability, depression, anxiety can happen to anyone.They are accompanied by problems such as headache, memory loss, inability to concentrate, and others. Possible even stroke.Yes, a stroke, "younger".
How to prevent psycho-emotional breakdown?
With all of these failures can be handled in different ways.
This, above all, a healthy lifestyle, not smoking and alcohol, adequate time for sleep, exercise.
Secondly, it is proper nutrition.A balanced diet without coffee, strong black tea without preservatives, with restriction of salt and fat, with plenty of fruits, vegetables and herbs.
To strengthen the blood vessels of the brain also need to take special vitamins or vitamin complexes.After all, vitamins are brain biostimulants, they protect the brain from aging and degradation.
Which vitamins are necessary for the vessels of the brain?
Vitamin P (rutin), in conjunct
Vitamin C - a powerful antioxidant, is involved directly or indirectly in the synthesis of collagen and some hormones, and anti-stress and regulates the processes of hematopoiesis.In the presence of vitamin C increases the absorption of calcium, which is important for the normal state of cartilage and bone tissue.Vitamin C normalizes metabolism, eliminate toxins, which is important for strengthening human immunity.
Vitamin A and carotene (provitamin A) and vitamin E - fat soluble vitamins are also antioxidants, very useful for brain vessels.
carotene found in carrots, red mountain ash, cabbage, watermelons, apricots, spinach, vitamin A - found in fish oil and fish liver, the main sources of vitamin E are eggs, nuts, legumes, wheat germ and unrefined sunflower oil."Vitamins - antioxidants are important for the brain vessels"
B vitamins are also necessary components to complete the work of the brain vessels.Although the role of various vitamins in this group vary greatly, they are a single entity, and you need to take them in the complex.
Also worth mentioning is vitamin D. It is very important to us, as it prevents the formation of malignant tumors in the brain tissue.
This list of the most relevant and useful for brain vessels vitamins.And, as you can see, it is sufficient to follow the basic rules and take vitamins to prevent disease, to preserve the memory and a clear mind.