Deficiency of vitamins and minerals in the body

there are 20 different chemical nature of vitamins and 20 minerals - macro and trace elements needed to sustain life and health.And people should receive them in finished form.

What happens, for beriberi or lack of trace elements in the body?Who should take vitamin and mineral complex?

• Multivitamin Complex with minerals necessary for those who eat monotonous or forced to snacking on the go sandwiches, hot dogs, and so on. N.

• If you smoke a lot, you need to take higher doses of vitamin C (100-200 mg).But beta-carotene and vitamin A have to be careful, because an excess in smokers can cause cancer.Useful for smokers vitamin complexes with chromium salts (for normalization of the carbohydrate metabolism), zinc, selenium, manganese, silicon.

• Almost everyone except residents of coastal cities, an acute lack of iodine.Deficiency of this, trace elements - the most widespread in Russia.From iodine it depends on many things: and intelligence, and weight, and reproductive health, and overall well-being

.With a lack of iodine in humans there is a low tone and apathy.

• Vitamins and minerals are recommended to take together as the assimilation of one substance often depends on the presence of the other.For example, vitamin C improves the absorption of iron, calcium is absorbed in the presence of vitamin D, and zinc - vitamin A.

• Try to drink plenty of purified dechlorinated water throughout the day (at 1.5-2 cups) water it transports nutrients in oxygen to allparts of the body through the bloodstream and lymphatic system.Water is absolutely essential for the absorption of any vitamin and mineral.

• To deal with the problems of memory and distraction of attention, it is necessary to eliminate the possible deficiency of iron and zinc.Speaking of zinc.Zinc affects the hormonal organism responsible for puberty affects the fat, protein and carbohydrate metabolism.It is believed that zinc has a lipotropic effect, that is, capable of cleaving fat cells.Zinc deficiency contributes to overstimulation of the nervous system, rapid fatigue, hair loss, can lead to infertility.

• In order to help the body cope with stress piled on top of you, you need B vitamins, selenium, manganese, copper.

• After 35 years, doctors recommend that women take calcium and phosphorus.After phosphorus, like calcium plays an important role in all the processes of our organism and participates in the construction of numerous enzymes responsible for cell life.And from its salts, it is the fabric of our skeleton.With its deficit marked changes in bone and muscle tissues, memory loss, fatigue, irritability.Iodine deficiency can lead to serious illness and not just thyroid disease, as is commonly believed, but also to the development of mental retardation in children it!With his lack of child stops growing, changing body structure.

• Alcohol leaches the body of vitamins A, B vitamins, and calcium, zinc, potassium, iron, magnesium.

• Antioxidant vitamin complex needs, especially for people suffering from any chronic diseases.It is also necessary for those who live in constant overload mode, the adverse conditions.Antioxidants should take and the owners of cars that are constantly breathing exhaust fumes.By the antioxidants include vitamins A, C and trace mineral selenium is good if this song will be included zinc, B vitamins, calcium and potassium.A few words about selenium.Selenium supports the processes of production of collagen in the skin to maintain elasticity, helps eliminate dandruff.In combination with vitamin E, selenium is involved in the process of reproduction, development of the young organism and human aging, that is, a certain impact on life expectancy.With its deficit in the body accumulate arsenic and cadmium and reduced calcium levels.Selenium supports the immune system and can reduce the likelihood of developing cancer processes in the body.

• Accepted antibiotics destroy the B vitamins, iron, magnesium.

• Caffeine (more than three cups of coffee per day) "kills" vitamins, PP, reduces the content of potassium in the body, zinc.

• Hypnotics impede the assimilation of vitamins A, D, E, B12, greatly reduce calcium levels.

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