Scientists estimate that calcium deficiency is responsible for approximately 150 diseases, including arthritis, arrhythmia, diabetes, atherosclerosis, depression, osteoarthritis, periodontal disease, and, of course, osteoporosis - increased fragility of bones.If everything is clear about osteoporosis because the skeleton of two-thirds consists of this mineral, something about the heart and other organs require explanation.It turns out, no calcium will not be able to contract the muscles in the optimal heart rhythm work and so. D.
Once these bodies do not have enough calcium, the blood system automatically borrows it from the bone, further thinned it and contributing to the emergence of kidney stones.
Doctors warn: do not allow calcium deficiency and listen to the signals sent by the body - sleep disturbances, nervousness, irritability, memory loss, and high blood pressure.
easiest soveet to replenish reserves of calcium in the body - drink more milk.But the older we get, the worse absorb calcium fro
Quite a lot of calcium and green leafy vegetables: in celery, parsley, broccoli, asparagus, cauliflower and cabbage.Contain him egg yolks, beans, nuts, figs.Another great source of this mineral - soft bones of canned sardines and salmon, which we eat with the fish.
for absorption of calcium is needed vitamin D, which is produced by sunlight, and physical activity, so with age, particularly relevant are daily walks in the fresh air and morning exercise, or even regular exercise at home or in the gym.
After 25 years of daily norm of calcium - 800 mg.This, for example, 240 ml natural yoghurt and 30 g of hard cheese.After 35 years, women have a sense of wonder about calcium supplementation of as drugs, because with age, especially after menopause they begin to quickly lose it - by 2-3% per year.
have calcium and their "enemies".Therefore, experiencing a deficiency of calcium in the body, take care of proper nutrition and a healthy lifestyle.For example:
- CAFFEINE - blocks the formation of vitamin D
- spinach - contain acids that interact with calcium to form insoluble salts and impede the absorption of the mineral
- sodium salt - sodium can not tolerate calcium and gets rid of itby any means
- «bad" cholesterol - when it bone loss occurs faster than its recovery
- sedentary lifestyle - leads to disruption of calcium metabolism.