Insomnia - later falling asleep, early awakening, interrupt a night's sleep, a decrease in its depth.
Causes of insomnia
This - the internal stress caused by anxiety, restlessness, fatigue, overexcitement.It poses a sense of outrage, anger, bitterness may also cause insomnia.Overeating and smoking at night before going to bed drunk tea, coffee - all this may lead to insomnia.Most often suffer from insomnia people who are constantly engaged in intellectual work: this is due to excessive tension of the brain work.
manifestations of insomnia
observed emotional instability, loss of coordination, confusion, memory lapses, fatigue.
Recipes of traditional medicine for insomnia
# More effective soporific than honey, no, and at the same time it is completely harmless.And besides, it is recommended to attend steam bath and enjoy the oak twigs - it calms the nervous system.
# Mix peppermint leaves - 30 g, grass motherwort - 30 grams, the rhizome of valerian drug - 20 g, hop cones than usual - 20 # Take 1
# 35 g celery fragrant pour 1 liter of cold pre-boiled and ostuzhennoy water and to insist for 8 hours, then strain.Take 1 teaspoon 3 times a day.It is used as a means to deepen sleep and increases its duration.
# tablespoons chopped valerian root pour a glass of hot water, boil for 15 minutes on low heat, insist 10 minutes and strain.Take 1 tablespoon of the decoction 3 times a day.
# 1 part of the crushed hop cones insist 2 weeks to 4 parts of 40% alcohol, then filtered and squeeze.Take 5 drops of tincture on 1 tablespoon of water 2 times daily before meals (for the second time - at night).
# 3 teaspoons of apple cider vinegar mix in a cup of honey.Taking before bedtime 2 teaspoons of this mixture, you will fall asleep within half an hour after lie down in bed.When extreme fatigue and weakness of the middle of the night can be repeated reception of sleeping pills.Because honey has a good tonic and soothing effect, but combined with apple cider vinegar, he is even more effective for insomnia.
# chamomile infusion.1 tablespoon of chamomile flowers pour 200 ml of boiling water and infuse 30 minutes.Drink 70 ml per hour before a meal.
# decoction of alfalfa.5 tablespoons pour 200 ml of water, boil for 2-3 minutes, to insist 2 hours, and drink 100 ml 3 times a day.
# The infusion of fennel.2 teaspoons of fruit pour 400 ml of boiling water for 10 minutes, 3 times a day (dose 2 days).
# Infusion of woodruff.2 tablespoons dry grass pour 400 ml boiling water, leave for 1 hour, drink about 100 ml per night.
# Mix 20 g peppermint, watch a three-sheeted, valerian (rhizomes), hop cones.Spoon collection pour for 30 minutes 200 ml of boiling water, drink 100 ml 3 times - morning, afternoon, night.
# Mix 10 g of rhizomes of valerian, motherwort, hawthorn flowers, peppermint, mistletoe.1 tablespoon to insist 30 minutes in 200 ml of boiling water, drink 1 glass in the morning and at night,
# Connect 10 g of marjoram and 5 grams of valerian root.Collecting 10 g boil for 10-12 minutes in 100 ml water.Infuse for 1 hour.100 ml drink at night.
# Mix 5 grams of motherwort, thyme, marigold flowers.Collecting 10 g boil for 10-15 minutes in 200 ml of water, brew 1 hour.Drink 100 ml with honey before going to bed.
# 50 g dill seed cook on low heat for 0.5 liters of wine (Cahors wine or red port).Before going to bed take 50 - 60 ml.Harmless, provides a deep sound sleep.