even the most insignificant causes can cause sleep disturbances, insomnia In the world there are many people with increased nervous excitability, and that such people.The cause of insomnia may also be a variety of general medical conditions that are accompanied by fits of coughing or shortness of breath, circulatory disorders or nervous system.Most often suffer from insomnia knowledge workers, office workers.Many of them are overworked, irrationally wasting power, besides many of them fans of ginger tea itself and the increased concentration of coffee.
As a means of getting rid of insomnia, it is worth remembering about revitalizing walks in the fresh air, especially at bedtime.
Another effective remedy for insomnia is a cloth bag with dry hops cones and peppermint, put under the pillow.Just do not forget about the therapeutic soothing baths (you can make at least a foot or put into leg warmers).
After the bath, good to drink a small glass of tea from Hawthorn, which 1 tablespoon of dried, crushed ha
Here are some recipes bath for insomnia.
Bath of hop cones
Hop cones can not only clean under the pillow, but also used to flavor medicinal baths.Per liter of cold water take 200 grams of dry powdered hop cones, bring all to a boil over low heat, hold on the fire for 10-15 minutes.The resulting broth let it brew for half an hour, then strain through cheesecloth and add to bath with warm water.
50 g finely chopped valerian root pour 2-3 liters of boiling water, leave for 3-4 hours.Duration of treatment - 20 minutes.The course of treatment - 10 baths a day.
Bath collection of medicinal herbs
components of the mixture: 1 tablespoon jasmine, 2-3 tablespoons of flowers of hops, the same mint leaves, 1 tablespoon lozhkag elder flowers.All properly mix and pour 1 liter of hot water.Insist, wrapped, 40 minutes to an hour, you can use for this purpose and a thermos.The resulting infusion drain and add to the bath.This bath has a very strong relaxing effect.It did not take the course, and as needed.
Bath of honey and lemon balm fir needles
Ingredients: 3 tablespoons lemon balm flowers honey, 5 tablespoons of fir needles.All grind and mix.The resulting mixture pour cold water (about 1.5 liters), bring to a boil and keep on moderate heat for an additional 10-15 minutes.The resulting broth to cool and let stand for 20 - 30 minutes, then strain and pour into the tub with warm water.Duration of the bath - no longer than an hour.