Someone bites bad temper chocolate, someone - a tablet, some are trying to deal with it with the help of spirits.
But there are many simple and accessible tools that can save us from prostration and melancholy.Here are some of them.
# Very good antidepressant - St. John's wort, it is possible to make (1 tablespoon of herbs per cup of boiling water) and drink as tea 1/4 cup 3-4 times a day with honey or sugar.
# older women will benefit from the flowers of hawthorn tea, chamomile and St. John's wort (1: 1: 1).One teaspoon collection pour a glass of boiling water, leave for 15-20 minutes, strain.Drink this tea should be slowly, as if savoring every mouthful.
# nervous exhaustion and weakness is recommended to drink the infusion of grass Knotweed: 1 tablespoon of herb brewed cup of boiled water, taken before meals.
# Another popular remedy - Valerian (2 teaspoons minced herbs, pour a glass of boiling water, 10 hours, stir, do not strain).Drink in the morning and in the afternoon and 1 tablespoon and 1
# Good antidepressants considered Aralia Manchu, ginseng, devil's high, Leuzea safrolovidnaya, Crocus sativus.Tincture of these plants are used as a tonic and strengthening the nervous system means (15-20 drops 2-3 times a day).
# If a breakdown and diseases of the nervous system can help gentian pulmonary: 2 teaspoons of chopped herbs and roots pour a glass of water, boil for 10 minutes, cool slightly.Drink 1/2 cup 3 times a day 30 minutes before meals.
# A good remedy for depression and loss of strength - "water of the Carmelites": 10 grams of dried lemon balm leaf pour a liter of vodka, add 1 g of chopped angelica root pharmacy, peel of one lemon, a pinch of ground nutmeg and coriander seeds, 2 bud of dried cloves.Infuse for two weeks, strain and pour into a bottle.Drink 15 drops 3 times a day along with the tea.
But, of course, use all of the above plants, you can only if you do not have to have allergies or other contraindications.
And do not forget about the diet: fat, carbohydrate foods will only strengthen your spleen.But fruits and vegetables, on the contrary, will help to renew himself and without disease to wait long-awaited spring, gentle warming sun.And melancholy as the arm lift.