How to brush your teeth? issue date for the majority of the adult population, after tooth brushing efficiency is largely dependent on proper technique.
If you need to brush your teeth regularly is little doubt in the correctness of their actions are not sure of many.
Before dentists agreed to properly brush your teeth, there was plenty of techniques, different traffic patterns.Today, doctors recommend that adhere to the following rules oral hygiene:
- while brushing your teeth - at least 3 minutes;
- ratio brush tilt-and gums teeth is 45 degrees;
- sequence - first focuses on the lower row of teeth, then - the upper;
- horizontal direction - from the center to the edges of the dentition;
- vertical direction - lower number of purely bottom-up, top - on the contrary.
- upper plane of the molars is processed in a circular motion;
- rinse your mouth, be sure to brush your tongue (brush without paste) - plaque on it triggers bacterial growth;
- rinse completes the procedure for the oral cavity.
Mild soft tissue bleeding can and should do massage gums soft brush with natural bristles.This improves blood circulation and nutrition of periodontal tissue, the mucous becomes less vulnerable - all contribute to the prevention of periodontal disease.
go to extremes and, after eating, to rush to brush your teeth, do not.This can cause soft tissue irritation and thinning of the enamel.When asked how many times a day, brush your teeth, dentists are responsible - two (in the morning after breakfast and before going to sleep at night).After eating enough to rinse the mouth with warm water during the day.
Brushing teeth with braces
approach to cleaning teeth with braces a little more severe than usual, because the iron brackets impede access to the enamel of the teeth, so the teeth need to be cleaned more often (after a meal), armed with special devices - it brushes, special brushes, anddental floss.
Principles brushing teeth with braces
- Orthodontic brush with V-shaped bristles.
- Each tooth is cleaned separately.
- brush to clean themselves braces and hard to reach places (you can use the irrigator).
- Floss - for interdental spaces.
- Completes process - mouthwash.
How to brush your teeth, have been subjected to restoration?
Under restoration meant - crowns, implants, veneers, implants and so on.If neglected hygiene in this case, it is possible to trigger the development of inflammatory abdominal diseases and rejection of implants.Oral cavity with restored teeth is best clean irrigators - water pressure good at clean the most inaccessible places.
flossing - algorithm of actions
Cavities most often attacks the interproximal surfaces that can not be cleaned with a brush virtually.So ignore flossing (otherwise it is called floss) is not necessary.When the thread to clean the interdental spaces - it does not matter, but it is more logical to brushing.
How to clean floss your teeth?
floss segment (30-40 cm) is held middle fingers, twisting them, and fixed under tension with the right thumb and forefinger of the left.
In this state, is introduced into the interdental floss cavity - gently, without damaging the gums.
thread is pressed against the side wall of the tooth and after several movements back and forth is displayed again.
This approach to each tooth, without forgetting to twist thread, replacing it with a new one used station.
Types of toothbrushes and criteria
choice How to choose a toothbrush and some nuances must be considered?
severity bristle (depends on the individual - the sensitivity of the gums and tooth enamel).Stiff brush is usually chosen people, confident in his strength enamel and provided there are no problems with the gums.Soft brushes - is the salvation for bleeding gums and sensitive enamel.Universal brush are considered medium (medium hardness).Some dentists believe that bristle stiffness has little effect on the result - all a matter of technique.
size head toothbrush - depends on the parameters of the mouth, but it should not be too large (reduced efficiency).
length and ease handles (should not feel pressure during brushing).
Change brushes (old to new) - once in 3-4 months.
Types toothpaste and selection criteria
property most toothpastes - is to strengthen the cleaning effect.Therefore, fundamentally they consist of a blowing and abrasives.Plus, the composition of toothpaste - substances which have preventive and therapeutic effects.
But toothpaste can not be selected, only succumbing to the entreaties of advertising.Therefore, I am asking the question, what kind of toothpaste to brush your teeth, we must first focus on the personal problems of the oral cavity.
Non-abrasive paste , containing potassium chloride or strontium - recommended for sensitive enamel.
Pastes for problem gums - with anti-inflammatory and antibacterial effect.
Fluorinated (used alternating with other pastes) - prevention of dental caries and periodontal disease.
Soda, as an alternative to toothpaste?
soda's popularity, whitening tooth enamel, a great folk remedy.But dentists believe that brushing your teeth should be as gentle ways.This does not meet the requirements of soda.If cleaned soda teeth, thanks to its high abrasive properties can not only achieve the desired whiteness of teeth, but also to thoroughly destroy the top layer of enamel.
oral health affects the health of the organism as a whole, so remember our advice and are serious about daily tooth brushing procedure.