12 August

How to prevent colds and flu (this is useful to know )

1. Wash your hands.

all respiratory infections, like flu viruses are spread by direct contact.A sick person is very often covers her mouth.If there is no handkerchief or napkin, sneezes on his hand and then touches the telephone, keyboard, cup and so on. D. Germs can live for several hours, and to pick up the disease, enough to be next, who touches the object.So in the midst of the epidemic to wash your hands often.What to do if there is no water?Vigorously rub the hand-in-hand for a minute or so.It also helps to kill the majority of cold germs.

2. Use disposable tissues when sneezing and coughing .

Because germs and viruses cling to your bare hands, coughing and sneezing is muted, they are involved in the transfer of your germs to others.When you feel that you want to sneeze, use a tissue, dispose of that right.If you have nothing to cover his mouth, turn your back away from the others and cough into the air.

3. Drink more fluids.

Water flushes the body and removes toxins.A healthy adult need

s eight glasses of fluid every day.How to determine whether the fluid you consume enough?If the urine is light and transparent, so all shoryadke.If the dark yellow, you need more fluids.

4. Walk in sauna.

studies have been performed in Germany, as a result of which it became clear that people visiting the sauna twice a week, suffer from colds in half less.When visiting the sauna you inhale air, whose temperature is above 80 degrees.This is detrimental to the virus.

5. Walk on fresh air.

A regular dose of fresh air is important, especially in cold weather when central heating dries the air in the rooms and makes you more vulnerable.In addition, many people prefer to stay indoors, which means that the number of circulating viruses increases.

6. engage in physical exercise .

Exercise accelerates the heart, make you breathe faster, thereby enriching your blood with oxygen, forcing you sweat once your body heats up.This increases the number of natural cells defenders, kill viruses.

7. Eat more vegetables and fruits, eat yogurt .

Some studies have shown that daily consumption of a glass of low-fat yogurt can reduce your susceptibility to colds by 25%, it turns out the bacteria contained in yogurt, stimulate the immune system.

8. tempers .If

gradually accustom your body to low temperatures, it will be easier to transfer all the autumn-winter scourge.Tempering the body, you train your immune system, which will help you in the forthcoming severe weather period.Lovely temper the effect give water treatments.Begin perfusion with a comfortable temperature, gradually reducing it from day to day.Good effect gives douches.

9. not smoke .

Statistics show that smokers get sick more often, and the risk of complications in them is very high.Smoke dries the mucous membrane in the nose, and paralyzes the cilia are there.These subtle movements wavy hairs push viruses of the nasal passages.Experts contend that one cigarette can paralyze cilia for 30-40 minutes.

10. Relax .

If you learn to relax, you can activate your immune system on demand.

Cheers!

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