12 August

Proper nutrition : 15 most useful products (healthy and clinical nutrition )

These products contain the highest number of essential body substances.So often include them in your diet. Apricots .
They contain beta-carotene, which does not give free radicals actively destroying the internal structure of the organism, and is useful for the eyes.

Raspberry .
Raspberries rich substance which helps to stop the growth of cancer cells and also contains vitamin C, which lowers cholesterol levels in the blood.

Cranberry juice .
helps fight infections, localized in the bladder, preventing the growth of bacteria.

Tomatoes .
reduces the risk of diseases of the bladder, stomach, and reduce the likelihood of developing colon cancer by 50 percent.

Raisins .
These little gems - the main source of iron, which helps carry oxygen to tissues.

Lemon contains vitamin C and special substances that help prevent cancer.

Bow .
Studies show that the bow reduces the likelihood of developing cancer.

Chinese cabbage .It
are components which lower estrogen levels, thereby making Chinese cabbag

e powerful weapon against breast cancer.

Pumpkin .
All pumpkin have a huge amount of vitamin C and beta-carotene, which helps protect against endometrial cancer.

Garlic .
Sulfur, which is part of the product and giving it to him specifically tangy flavor, reduces the amount of bad cholesterol, lowers blood pressure and even reduces the risk of gastric cancer and colon cancer.

germ wheat.
tablespoon contains 7 percent of the daily required amount of magnesium, which prevents muscle spasms, as well as vitamin E. Peanuts

Studies show that peanuts and other nuts can lower the risk of heart disease by 20 percent.

Yogurt with low fat .
Bacteria in the active culture yogurt can help prevent various disease, has calcium strengthens skeleton.

Clams, mussels .
Vitamin B12 - needed to maintain nerve function and mental ability, plus iron, magnesium and potassium.

Salmon .
It is the main source of omega-3 fatty acids, which reduce the risk of heart disease.

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