bath helps healthy people to maintain vitality, and temper avoid disease.At the height of the influenza epidemics and acute viral infections bath lovers usually are in good health.But the room and helps with colds.If you can do without drugs, it is necessary to make this choice.In mild cold bath and a companion to her tea with raspberries or honey can bring more benefits than pills.But even better long-term permanent prevention.German physiologists studying the mechanism of saunas, came to the conclusion that under the influence of heat bath and contrasting procedures in blood increases to 10-15 percent of the number of white blood cells, which do not only capture and digest bacteria, but also produce interleukin - bactericides.
To obtain the desired temperature steam, hot furnace stones should be 2-3 times pour hot water.Water should pour small portions - half a cup or glass, then steam will not burn.
These experts instead of water baths used infusions of aromatic herbs, the so-called bath cocktails.
Bath cures fever joints.It is noted that the injury to those using the room, heal faster.When you hover to the joints and ligaments enhanced flow of oxygen and nutrients.Under the influence of hot air pohlestyvaniya broom increased flexibility and mobility of the ligamentous apparatus.Swelling, stiffness, pain after physical exertion easily eliminated in the bath.Heat and pohlestyvanie broom promote the resorption of edema and abnormal deposits in the joints.Caused by heat postegivaniem broom, contrast showers redistribution of blood and lymph in the body enhances the recovery processes.
suggest you try the honey ointment soda in the bath.Honey-soda ointments designed for comprehensive healing effect on the skin: warming up, biostimulation, bactericidal, wound healing.They are usually used to steam.Honey can be rubbed like candied (summer) and fluid (in May).Digesting through the skin, honey and soda ointment has a beneficial effect on both the surface layers of the skin, and in the adjacent tissue, and with the blood flow, strengthens in a steam room, spreads throughout the body.Honey Soda composition is prepared as follows.
1/2 cup honey add 2-3 teaspoons of soda, all mixed thoroughly.The resulting composition is coated body except the scalp, armpits and pubic area (genitals with caution).Then you need to enter the steam room and wait for the copious sweat.Coming out of steam, it is possible to take a neutral shower to wash off the ointment, and if you do not want to further sweating, you can plunge into the pool.