12 August

Russian sauna and bath cocktails

hot Russian sauna - a powerful cleaning procedures, increasing strength, speed, endurance, speed of reaction of the whole body improves the coordination of movements, stimulates the vestibular system, improves vision.

Sauna is irreplaceable for chronic bronchitis, inflammation of the nose and throat, as prevention of cardiovascular disease

in combination with massage helps with sprains, dislocations, bruises

treat sciatica, sciatica, lumbago.

On the application of the bath as a therapeutic and prophylactic agent need to consult a doctor, because that hot baths are contra-indications, such as cardiovascular disease, in some gynecological diseases, etc.

Thanks bath opened and cleaned the skin pores, the capillaries begin to work, each body receives purification through the course of more blood, activated and normal electrolyte balance, water exchange, the work of the kidneys, ventilation lung and bronchus, relieves stress and depression, significantly activated systemself-healing of the body.

beneficial effect on the body of the Russian bath can be no doubt.Bath heat not only gets rid of dirt, dead cells, but also creates favorable conditions for the emergence of new, provides a sterile, tempers the body.Under the influence of heat increases sweating and the body removes harmful waste or just extra material

thereby improves the function of the kidneys, increases blood circulation, which, in turn, facilitates breathing (oxygen consumption increases almost a third) accelerates functionalprocesses in the body, the physical well relieves fatigue.

strengthen therapeutic effect of the sauna bath helps cocktails - infusions and decoctions of herbs, served on hot stones.

Antiseptic .Mix equal quantities of herbs mint and oregano, thyme leaves.juniper, black currant, birch and eucalyptus, chamomile flowers and kidneys black poplar.Pour a mixture of boiling water (at the rate of 3 tablespoons of the mixture to 1.5 cups of water), heated in a water bath for 5 minutes, leave for half an hour and strain

before serving hot stones dissolve in a tenfold volume of water.Keep a cocktail in a well sealed container.

Cocktail in neurosis .Mix 2 parts peppermint, 2 parts motherwort grass, 1 part valerian root.pour a mixture of boiling water (at the rate of 1 tablespoon of mixture per cup of water) and cook in a water bath 10 minutes, leave for half an hour, filter and dilute with water to twice the volume.

When laryngitis .Mix 2 parts sage, by 1.5 parts of leaves of eucalyptus and pine buds, 1 part herb peppermint and 1 part of thyme grass.pour a mixture of boiling water (at the rate of 2 tablespoons of the mixture to 2 cups of water), heat in a water bath 20 minutes, leave for half an hour, strain, wring out and spread to five times the volume of water.

When tracheitis .Mix 2 parts of eucalyptus leaves, sage leaves 1.5 parts, 1.5 parts of marigold flowers, 1 part of chamomile flowers, linden flower, wild rosemary marsh grass, elecampane root, and licorice root.zaletste mixture of boiling water (at the rate of 2 tablespoons to 2 cups of water), heat in a water bath 20 minutes, leave for half an hour.strain, squeeze and spread to five times the volume of water.

In bronchial asthma .Mix equal quantities of herbs rosemary, peppermint grass, grass violet tricolor, marigold flowers, chamomile flowers, leaves a mother-and-stepmother, leaves, plantain and fruits of anise.
Pour the mixture with boiling water (at the rate of 2 tablespoons of the mixture to 1.5 cups of water), heated in a water bath for 15 minutes, leave for 20 minutes, strain, wring out and spread to five times the volume of water.

Gout .Pour 1 tablespoon of leaves, cranberries and 1 cup of boiling water, boil, leave for 20 minutes, strain and dilute to 1 liter of water.

Another cocktail recipe for gout.Mix 2 parts of nettle, 2 parts of horsetail grass, 1 part of lingonberry leaves.1 of the currant leaves and 1 part of St. John's wort grass.Pour a mixture of boiling water (at the rate of 1 tablespoon of mixture into a glass of water).cook in a water bath for 5 minutes, leave for 15 minutes, strain and spread to five times the volume of water.

In psoriasis .Mix 1 part rhubarb leaves and stems.pine needles, buckthorn berries, herbs, sage and valerian root.pour a mixture of boiling water (at the rate of 2 tablespoons of the mixture to 1.5 cups of water), heat in a water bath 10 minutes, leave for 20 minutes, strain, wring out and spread to four times the volume of water.

Russian bath.The use of medicinal plants in
bath Russian bath.Aromatherapy in the Russian bath

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