According to studies, 15-20% of adults worldwide suffer from the so-called "cold" headaches, with women affected more often than men.Typically, this reaction to cold air and wind.
reduce the likelihood of "cold" pain is not difficult, but you should start with the evening.
- Do not eat dinner foods have diuretic properties: potatoes, fruits, vegetables, coffee, tea, cocoa.
- In the evening, be sure to take a walk at least 20-30 minutes.
- an hour before bedtime take a warm bath, add water 2-3 drops of pine, orange and juniper essential oils, this will help you relax and fall asleep easily.
- During bath massage hands and feet, then sleep will be strong and healthy.Ventilate the bedroom, so it was cool to her,
- In the morning, take a shower and drink a contrast pharmacy tincture of Siberian Ginseng, to enhance the overall tone.When this warm water should be about 32-33 ° C and does not cool below 23-24 ° C.
- Breakfast should be not only hot, but also the most valuable energy (more calories).Sui
particularly attentive to this issue should be approached in a "critical days" when women meteosensitivity maximum.At this time, the hands, the neck, the head must be protected with something warm.So, it's time to pull the taller scarf, close them lower half of the face, which, incidentally, also reduces the likelihood of occurrence of headaches.
However, scarves and collars under the throat should not strongly swift neck, otherwise you risk to pinch the neck vessels, breaking the blood flow to the brain.This also triggers a headache.But the hat is best to sit tight on the head, it is important that the skin does not remain traces of a hat, so it must pick up on this principle.
But if the headache appeared and strengthened, what to do in such cases?If the pain came suddenly and gradually intensified, try as soon as possible to enter into a warm room (shops, cafes, public transport) and rub hands temples and cheeks.
Take the time to go out, even if the pain receded, stay in the room for at least half an hour.Well, if you can even drink hot tea with 1-2 teaspoons of brandy, then cool completely.But remember that in pure alcohol, the same cognac, only aggravate the situation.The same can be said about tobacco.After smoking breaks head starts to hurt more, and to cope with it has to last longer.So that smoking in the cold is not necessary.