beet Carrots store well for a long time, so raw fresh beet juice can be used for food all year round.Beet leaves contain almost the same set of nutrients as roots.They are also helpful to eat.
Beetroot contains a lot of pectin, which protect the body from the damaging effects of radioactive elements and heavy metals.Pectins prevent them from developing in the gut harmful microorganisms, are involved in the excretion of cholesterol.
Beet juice is rich in nitrogenous compounds, primarily proteins.Not many Vegetables can be compared with beets for the presence of amino acids.Of betaine (nitrogen compound) is formed choline in the body.This substance has properties protivoskleroticheskim counteracts fatty liver.A major role in conducting nerve impulses plays derived from the choline substance - acetylcholine.
In diseases of the liver and biliary tract is recommended to eat on an empty stomach daily 100-150 g of fresh raw beets and drink 0.5 cups 3 times a day for 20 minutes before eating a mixture of
The beet juice contains a lot of iron , so it is the most valuable of all the vegetable juices to improve the blood composition and formation of red blood cells.Especially useful beet juice women, it is recommended to drink mixed with carrot juice is not less than 0.5 liters per day.During menstruation good drink daily glass of beetroot juice 2-3 times a day.Best effects than synthetic drugs, gives beet juice in menopause.
Even a small amount of beet juice acts on the body cleaning, so when his hand may feel nausea or dizziness.In the initial period it is recommended to drink beet juice mixed with carrot (carrot prevails).Gradually change the proportions, and 1-1.5 cups of beet juice, drunk 2 times a day, will be enough for your body.
Beet juice is rich in iodine, manganese, copper, zinc.The last three elements affect the processes of hematopoiesis and metabolism, on gonadal function. Zinc supports the action of insulin, increases visual acuity, it actively body needs in case of myocardial infarction.Contained potassium in beets useful in the treatment of hypertension, cardiovascular system, atherosclerosis.Red pigments juice strengthens the capillaries, relax vascular spasms, reduce blood pressure.
To get beet juice is best to use the red varieties, with no white streaks.
When hypertension, vascular spasm, and also as a mild laxative and sedative recommend drinking beet juice mixed with cranberry (2: 1) or with honey (1: 1).If constipation beet juice drink on an empty stomach.
Beet juice is needed for people suffering from liver disease.Very useful for spring fatigue, anemia, loss of strength after illness.
Beet juice also has anti-inflammatory and wound-healing effect.In the form of lotions it is used for boils and ulcers.
This is a good remedy for nervous overload, stressful conditions, insomnia.Beet juice improves memory, especially for developing atherosclerosis.And, of course, this is a useful remedy for hypertension.In all these cases, the beet juice is good to drink before bedtime.
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