3 September

Soothing therapeutic baths ( women's health )

favorable effect on the body as a whole have a herbal baths due in plants vitamins, trace elements, volatile.In addition, the inhalation of aromas of herbs calms the nervous system, builds a dream. herbal decoction for bath can be prepared from 1-2 plants.But the most efficient collection, consisting of 4-5 herbs.Volumes herbs are necessary for the preparation of infusions are given based on the total bath to adults.
as prevention as well as for simple relaxation herbal baths can be taken 2-3 times in 2 weeks.Full cure consists of 10 baths, which take in a day.

Coniferous bath assigned when the body fatigue, insomnia, diseases of the peripheral nervous system.Sold in pharmacies pine extract in powder or tablet form.Apply according to the instructions.You can make yourself softwood bath.Take the green needles or small conifer pine legs, cover with boiling water and soak in a water bath for 30 minutes.Then filter the broth and pour it into the bath.Suffice it to 2-3 liters of broth in the bath.Do this

procedure in the evening before bedtime.

Baths of valerian .Take 100 g of crushed valerian root and brew 1 liter of boiling water.Insist on a boiling water bath for 15 minutes, put to cool at room temperature for an hour, then strain and pour into the tub.It can be used for bathing and valerian tincture - 2 bottles per 10 liters of water.

Baths of linden and chamomile flowers .From insomnia and bad thoughts helps a bath with lime color.Take to you handfuls of flowers of linden and chamomile flowers, pour 1 liter of boiling water.
Boil in a water bath for 15 minutes, then an hour, leave the broth to cool at room temperature.Strain and pour into the tub.

Bath with the addition of sea salt .Natural sea salt is harmless and contains the components as necessary for the whole body: potassium regulates the power of skin cells

calcium, penetrating in the cell, provides normal blood clotting

magnesium relaxes muscles

bromine calms the nervous system

iodine acts as an antiseptic.This bath has a beneficial effect on the nervous system.Temperature - 32-34 ° C.Duration - 10-12 minutes, the course - 12 procedures.

Iodobromnaya bath. Using this procedure, you get rid of obsessive headaches, remove fatigue, muscle tension.
Purchase at the pharmacy 100 g of sodium iodide and 250 g of potassium bromide.Dissolve in 1 liter of water.100 ml of the resulting concentrate pour into warm (35-36 ° C) bath, which can be dissolved common salt (2 kg).bath time - 10-12 minutes.The remaining concentrate should be stored in a dark place (not more than two years) and use as needed.

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