Eat plenty of foods with a high content of the following components.
Beta-carotene.It is found in dark green, yellow and orange vegetables.
Vitamin C. Its many in the green sweet peppers, broccoli, cabbage, kale, citrus fruits, the fruit of wild rose.
Vitamin E is found in cereals and vegetables, especially a lot of nuts, seeds, brown rice, wheat bread, sweet potatoes and beans.
To give your body enough minerals, make the following products are part of their diet: cereals - wheat, brown rice, corn, barley, millet, oats and buckwheat, green leafy vegetables, legumes and soy products, fish, shellfish and other seafood, seaweed (recommended 1-2 tablespoons seaweed 3 times a week).
Limit the amount of fat in the diet.Red meat, chicken or fish prefer.
Avoid foods with a high content of cholesterol: the liver, brains, bacon, eggs (although it is not forbidden to include in the menu one egg per day).
basis of the menu should be plant foods, especially cereals, fresh vegetables, herbs and legumes.Eat ple
Daily drink at least one cup of good brewed black or green tea.
At least 4 times a week, undertake long walks, it is desirable in the green, away from the roads.Regularly engaged in active sports.
relieves stress.Most successfully relieve stress relaxation sessions (meditation), attending worship services, prayer, a warm bath (15 minutes daily), slow and deep breathing (diaphragmatic breathing), positive thinking, not jogging speed.
talk to themselves - it is very conducive to introspection.Start a blog, try to focus on the descriptions of their impressions, experiences - all on the emotional state.Avoid overstimulation, learn to tame his anger.Distract yourself, in particular, on the cause of this anger.
interesting fact that the immune system was normal, it is necessary to resort to such a simple means as intelligent load.The fact is that when we focus on interesting thoughts, our body begins to produce special adjuvants - neyroimmunomediatory.even the wonder drug immunity will not help without these substances.So read clever books, solve philosophical problems, argue the high topics, learn languages and so on. D. Do not go away from life's problems, because they are more complex than the more interesting (and useful!) To solve them.
Learn how to overcome life's challenges positively - with optimism and joy.After all, it turns out to be a necessary condition to improve their own immunity and get rid of many diseases.
For more information on the strengthening of immunity, you can find in other pages of our magazine:
How to strengthen the immune system?(Increased immunity folk remedies)
What do we know about the immunity?(Medical Encyclopedia)
Lofant anise, Tibetan recipes in traditional medicine (Medicinal Plants)
Herbs for immunity (It is useful to know)
Spring forward.How to strengthen the immune system (This is useful to know)
Spring: improves immunity (Folk remedies to boost immunity)
strengthens the immune system.Acupressure for the prevention of colds and flu (Women's Health)
strengthens the immune system (Recipes of traditional medicine)
Color Therapy.Blue color - the color of calm and balance (this is useful to know)
Increased immunity: your actions spring (women's health)
Methods strengthen the immune system (this is useful to know)
Increase immunity.Folk remedies for improving
immunity strengthens the immune system (this is useful to know)
Increased immunity: the correct and healthy diet
Spring beriberi: what we lack (It is useful to know)
Vitamins and Immunity (It is useful to know)
Our barriers immunity (this is usefulknow)
Phytotherapy.Medicinal plants and the immune system
health drinks.Healthy and nutritional therapy
Increased immunity - this is important!(Women's Health)
Echinacea - a panacea for colds (use of echinacea in treating colds and viral infections)
Effect of vitamins and minerals on state immunity
Immunity.Means of traditional medicine to strengthen immunity (Traditional medicine to guard health)