6 September

MORNING MAKE -UP 10 ( women's health )

Reducing the length of daylight in the winter on many leads "the blues."To be always cheerful, we offer you a few tips.Step 1st .Wake up every day at the same time.How much easier to get up when your body wakes itself.If you can not wake up without the aid of an alarm clock, you should think: and whether enough sleep gets your body?You need to train yourself to fall asleep and wake up at the same time.

Step 2nd .Take a shower.Water will help to wake up, but do not swim in the water is too hot - this sleepy again.

Step 3rd .Turn on the music, but not too loud.Music will give you positive energy and calm perception of the world.

Step 4th .Morning work-out.When morning exercises will become your habit, you'll be pleasantly surprised at how good is not just the morning, but all day long.However, if all this is for you too hard, we offer to go to the next step.

Step 5 th .Reach out!Just 5 minutes of stretching exercises will give the body a natural start in the early afternoon.Start with the leg mus

cles relax, then gently rotate the foot 3-4 times clockwise and counterclockwise.Mash the whole body from head to toe.Mash every muscle, then relax it.It takes about 5-7 minutes.

Step 6th .Balanced breakfast.Light breakfast - this is the best way to get an energy boost.

Step 7 .Drink green tea or coffee.A cup of hot tea will prepare you for the day.The green tea has antioxidants.As for the coffee, one cup you will not be able to damage.

Step 8 th .Try to drink 2 cups of water in the morning.And if it is possible, within a few days.In the evening, drink 2-4 cups more before dinner.Your body needs 8-10 glasses of water a day.

Step 9 th .Enjoy morning.Consider it an additional period of time before starting work.So do not waste it in vain, luxuriating in bed until the last minute.If you can, then have lunch with your best friend in a cafe, sit at a table, enjoying breakfast.Or, for example, read a couple of chapters of a book.

Step 10th .To get to work by different routes.Changing your habits is very useful.This will guard against monotony.Use different types of transport: bus, bike, hitch-hiking.Or go on foot.

If you spend the morning in such a way, then, perhaps, a better day will take place.

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