12 August

Banja .Useful properties of the bath .Rules of conduct in the bath

Bath is one of the most effective ways of cleansing the human body.Hot bath steam cleans the skin of old cells, stimulates the secretion of sweat and sebaceous glands.Together with the sweat from the body toxins out.

The bath experience intense thermal effect and the mucous membranes of the upper respiratory tract.

Room provides invaluable assistance to the cardiovascular system: significantly facilitated by promoting blood veins and arteries, eliminates stagnant processes in small and large circulation, improves metabolic processes in cells, tissues actively absorb oxygen.

Together with then from the muscles leaving excess lactic acid that cause the familiar feeling of fatigue.

Steam treatments reduce the acidity of gastric juice and improve digestion.The amplified excitatory bath processes of the central nervous system functions are stimulated recovery in peripheral nerves.Plus, contrast baths, massage and pohlestyvanie broom are a good way to relieve nervous tension.

Banny heat activates blood c

irculation in the body, and it is only good as the health of the person depends on the exchange of blood.

bath is especially useful for people leading an inactive lifestyle.

impact of heat increases blood flow in the muscles, stimulates the movement of the blood reserve, rich in medicinal substances, nourish the body's cells.In the initial stage of the heating body is significantly increased blood pressure, and then, due to the expansion of the blood vessels decreases.

contrasting water treatments relieve vascular spasms, restore normal blood circulation, helps in disorders of capillary circulation.

After bathhouse blood treatments increase the number of white blood cells - white blood cells, is actively involved in the immune defense of the body.

bath has beneficial effects on the psychological state of a person.Bath heat relaxes muscles, relieves fatigue, tones, restores vitality.

Meanwhile, a heat bannomu need to get used gradually.Before visiting the sauna we recommend lightly rinse in the shower.It should not be at the same time to wet his head so as not to cause overheating experienced bathers recommended to wear a woolen hat.

Before entering the steam room after a shower, the best wipe dry with a towel, otherwise moisture will delay the perspiration.

When you feel in the steam room, which started sweating, it is best to lie on the shelf: in this case, the body will get warm uniformly.

After 8-10 minutes after you propotel enough, you need to get out of the sauna, rinse with warm water and relax for 5-7 minutes.

Most fans prefer the Russian bath after the sauna to stand under a cold shower, wipe the snow or take a dip in the hole.Here we must be very careful: tempering procedures should not be delayed in the end.It is best to alternate these procedures with taps in the steam room.

This is important: experts do not recommend visiting the bath after eating or drinking while intoxicated.

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