12 August

As we polneem

When the waist and hips run over extra inches, most of us see it as a call to action - an urgent need to go on a low-calorie diet and do sports.Meanwhile, at the location of body fat, you can judge the present and possible illnesses.And if you are concerned about not only the appearance, but also health, we should think about preventive measures.

Fatty deposits accumulate mainly in the chest and abdomen .
This body type indicates a predisposition to type II diabetes and gallstones.

desirable to adjust If your constitution diet so that the intervals between meals are not more than 3 - 3.5 hours.In no case do not load up at night: it leads to an increase in the concentration of cholesterol in bile.

# Limit consumption of foods containing carbohydrate (candy, sugar, jam, biscuits, cookies, cakes).

# For half an hour before a meal is useful to take 100 ml of infusion of chicory root, horsetail grass, yarrow, and St. John's wort, taken in equal parts.It is prepared as follows: 2 tablespoons crushed in a

coffee grinder collection pour a liter of hot boiled water, put in a water bath in a sealed container for 10 minutes, then let stand overnight in a thermos.Drink within three weeks, once every three months.

# Women who are inclined to corpulence, hidden disorders of carbohydrate metabolism, threatening diabetes often occur during pregnancy or after childbirth.At risk are moms who gave birth to a child weighing more than 4 kg, as well as those who have had recurrent miscarriages.Such women are advised to check the blood sugar and urine at least once a year.

Fat deposits are deposited mainly in the lower part of the abdomen .
With this structure of the body is increased susceptibility to diseases of the gastrointestinal tract and liver.

# Make it a rule to drink in the morning on an empty stomach 30 minutes before a meal 1 tablespoon of any of unrefined vegetable oil (sunflower, olive, flaxseed or pumpkin).It has a beneficial effect on the liver by promoting the flow of bile, as well as large and small intestine.

# Be sure to include in your diet in the beet boiled and baked in a better form.Thus you will do a great service to the intestine, as this vegetable is rich in fiber and great toxins.Overeating, as well as fasting in order to lose weight you absolutely contraindicated.After all, it introduces an imbalance in the gastrointestinal tract and leads to inhibition of hepatic cells and even their death.Therefore, eat everything, but little by little, adhering to the principles of fractional power, when the intervals between meals are not more than 3 - 3.5 hours.

# Every three months spent on drink tea from the seeds of milk thistle.It improves the functioning of the stomach, intestines, liver and increases the protective properties.A teaspoon of the seeds (or grass) thistle pour 250 ml boiling water, to insist 10-20 minutes and strain.Tea drinking warm, small sips at a cup of tea in the morning, at lunch and in the evening before bedtime.Course - three weeks.

Fat deposits primarily deposited in waist.
age, can develop high blood pressure, cardiac arrhythmia, as well as kidney disease.

# in your daily diet must be present greens and vegetables, varieties of fish, rich in omega-3 fatty acids (salmon, salmon, cod, halibut), legumes, nuts and red grape juice.And meat (especially pork), smoked and canned products to appear on your desk only occasionally.

# If you notice at the propensity to edema, drink the infusion of kidney tea (this is the name of an evergreen bush - not to be confused with renal collecting!) To do this, take 3 tablespoons of the leaves of this plant, pour a glass (200 ml) of hot boiled water and put15.minut on to a small fire in a closed enamelware.Then cool at room temperature, strain through two or three layers of gauze and bring the volume of boiled water to the source.Take 1/2 cup twice a day for 20-30 minutes before meals.Course- 2-3 months with a week break after each month

# Keep up the pressure.If it exceeds the 140/90, be sure to consult your doctor, even if at the moment you feel good.Remember that the initial stage of cardiovascular disease often occurs virtually asymptomatic.

# extra centimeters, which appeared in the waist area, despite the fact that you follow the diet and exercise, may indicate a decrease in thyroid function.Cheerleaders standing in the case, in addition to weight loss, you have any pain in muscles and joints, and not passing fatigue.In this case, be sure to make an appointment with the doctor-endocrinologist and check the thyroid, making ultrasound and a blood test at the level of thyroid-stimulating hormone.

Fat deposits are deposited mainly on the thighs .
Do owners of this type can be traced tendency to varicose veins, as well as diseases of the joints.

# To prevent varicose veins eat less animal fat (lard, butter) and be sure to include in your diet more foods rich in fiber.These include bran cereal, porridge of whole grains, vegetables and fruits.Incidentally, the presence of fiber in the diet helps avoid constipation, which result in a permanent increase in the pressure in the veins, and venous insufficiency provoke.

# The main principle of the prevention of diseases of the joints - to avoid hypothermia.So dress according to the season, take care of the lower back and keep your feet warm.In no case do not drink chilled drinks and taking food out of the refrigerator, be sure to reheat it.

# Every three months spent on drink a decoction of lime.It improves blood flow to the joints, it helps to normalize the metabolism and also displays the salts of heavy metals.To make it, take 3 tablespoons of lime flowers, pour a glass of hot water and simmer on low heat for 10 minutes.Then cool at room temperature and strain.Broth take in a warm (!) As three times a day after meals for three weeks.

As we polneem (women's health)
Weight Control (women's health)
day without food.Fasting
Packs against obesity, gout and neuroses.The methodology of the wraps (Medical Encyclopedia)
Clinical Nutrition.Diets №8 and 8a with any degree of obesity (diet in diseases)
Obesity.Changing diet
Obesity: treatment methods.Healthy and nutritional therapy
obesity.Effect of obesity on the human body.Diet for obesity (women's health)
Obesity.Treatment of obesity traditional methods
Diets, diets, diet ...

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