Nutritional care for constipation (Health and health food)

Causes of constipation are very diverse.Most often, constipation are people leading chaotic lifestyles, lack of exercise, eating properly, regularly pertaining without proper attention to personal hygiene.

Less constipation - a manifestation of one of the diseases of the digestive system (stomach disease, biliary tract, chronic colitis, narrowing of the intestine, volvulus, congenital long colon, endocrine system diseases, etc.).

If the cause of constipation is not a disease, then avoid this unpleasant phenomenon can help: the strict adherence of the day, regular walking, sedentary life and gymnastic exercises recommended by your doctor, timely daily bowel movements (from childhood brought up the habit of visiting the toilet inat the same time), and others.

important role in the prevention of constipation is the correct regular diet.Those who systematically are constipation, you need to pay attention to the following recommendations:

- Eating is necessary in the same time

should so organize your

life to the possibility of failure in the power supply mode has been completely eliminated

- do not overeat

- how to chew food

not rush while eating

- endeavor to include in a time compatible with each other foodstuffs

- to drink during the day more fluid - 1,7- 1,8 l

- notavoid excessive consumption of meat and meat products, including - and canned meat

- need to increase the amount of vegetables in the diet: beets, cabbage, carrots, eggplant, zucchini, tomatoes, cucumbers, celery, pumpkin, etc. All of these products contain large.the amount of fiber.Rough fiber insoluble fiber irritate the mucous membrane of the gastrointestinal tract and cause increased secretion of gastric juice.Allocated in copious amounts of digestive juices liquefied bolus and facilitate its passage across multiple intestinal loops.Insoluble fiber can absorb an amount of liquid, which is about 15 times their own weight

thanks to this property insoluble fiber weight of the food mass is greatly increased, and it is also conducive to the promotion of food through the gastrointestinal tract.By stimulating the intestinal wall, insoluble fibers are stimulating peristalsis

- other sources of crude fiber are fruits and berries, whole-grain cereals, wholemeal bread, etc.It is recommended more often included in the menu of fresh fruit and berry juices

- need to ensure that the menu every day was attended by dairy products - yogurt, buttermilk, yogurt, etc. At the same time cheese consumption and cheeses should be avoided as these foods contribute.constipation

-with cooking is recommended to use oils

- excellent means of prevention of constipation -honey

- such foods as rice, white flour, sugar, cakes and other pastries, blueberry, pomegranate, persimmon, should be avoidedsince they can contribute to the formation of constipation

- recommended to abandon the consumption of eggs, hard-boiled

- the use of bread should be cut

- need to abandon the use of spices and hot spices

- any alcoholic beverages should be excluded

- perfectremedy for chronic constipation - pear.People who have constipation - not uncommon, should eat more pears and pear juice to drink more often.It is recommended to have a pear in the night or in the morning on an empty stomach

- constipation is useful grapes.The amount of grapes, which is recommended for constipation eat daily - 350-400, the fresh grapes can be successfully replaced by raisins soaked in water

- a very effective means of prevention of constipation - guava.guava fruits contain a lot of insoluble fiber.well stimulate the bowel oranges - two or three fruits daily

Enough to eat.One orange, eaten on an empty stomach in the morning, will provide active peristaltic activity of the gastrointestinal tract

- bowel cleansing promotes regular consumption of apples

- act as a mild laxative figs - fresh is best.But if there is no fresh figs, dried and fit.It is recommended to soak the dried figs at night (three to five pieces) and eat them in the morning on an empty stomach

- in folk medicine have long been used to treat constipation spinach.The drug is prepared as follows: 100 grams of spinach is passed through a meat grinder, to the resulting gruel added the same amount of water

taken twice a day for half a cup for three to four days.

Diet and recipes of traditional medicine for constipation
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Constipation.Recipes of traditional medicine for constipation (women's health)
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Clinical nutrition for constipation (Health and health food)
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Recipes of traditional medicine with Hemorrhoids, constipation and diarrhea
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