12 August

How to cope with fatigue (this is useful to know )

Enduring Winter and spring beriberi give rise to chronic fatigue.And how to deal with it?What are the means to combat fatigue?It turns out that fatigue is different. Physical fatigue after illness, prolonged repairs apartment or work on land tenure in the country there is a strong family and joyless.But tired of the same type can be very pleasant.

For example, after the gym, aerobics or a 40-minute swim in the pool.Muscle ache, whole body easy languor, and tends to sleep a little.That's fine - toned muscles, calories spent.But be careful!If fatigue does not pass in a few hours, you overtrain.It is necessary to choose a more peaceful kind of activity and more wisely dosed load.Consult with a trainer.

mental fatigue comes after intense mental work and hours of attention stress.Prolonged sitting at the papers, computer, solve complex problems, preparing for the big event, chat with a large number of people and hard intellectual work not harassed less physical exertion.It affects the nervous system: sl

eep disturbances, under the eyes appear blue circles, it is difficult to focus, everything starts to annoy, and life becomes bleak.

Emotional fatigue - the result of emotional stress, accompanied by a decline in mood, depression and seclusion.After a situation require us to strong emotional reactions - the loss of a loved one, separation from loved ones, sudden illness, natural disaster, - we feel the devastation and complete lack of moral strength.Long-term emotional distress, when life seems hopeless, can cause depression.
Positive stress, on the contrary, a beneficial effect on our body.

Sexual fatigue , provoked by stress, traumatic situation at home, trouble at work, an illness, or hormonal cycles, characterized by a complete lack of sexual desire.Sexual fatigue usually disappears when the elimination of factors causing it.

Natural remedies are perfect solutions for most problems, including those caused by a permanent fatigue.They are simple and effective, and that has proven the test of time.

Chamomile .Tea from the "flower fortunetelling" relieves stress, acts as a mild pain reliever.Prepare tea, bay 2 teaspoons of herbs cup of boiling water, leave for 10 minutes under the lid, strain.Drink up to 3 cups a day.

Nettle .Excellent fortifying agent.Good tonic tea from nettle leaf, chamomile flowers, grass, yarrow, taken in equal proportions.Brew 1 teaspoon mixture cup boiling water, let it brew.Drink 3 times a day after meals with honey and dried fruits.

Melissa .She was called Mrs. brain, banishing melancholy and strengthens memory.2 tablespoons of dried leaves pour 2 cups boiling water, leave for 15-20 minutes in a thermos and drink throughout the day.

Eleutherococcus .General weakness, fatigue, poor sleep, unreasonable fears, mood swings - these are indications for its reception.Drink every morning for 1-2 weeks on an empty stomach for 10-20 drops of extract, diluted in 1/3 cup of water.It helps with great physical and mental fatigue.Dried fruits soak for a day in the vodka, dry in a warm oven, interpret in powder.Take morning and night on a tablespoon with the top with water.

Rhodiola rosea .The property it relieves fatigue has been known for about 200 years.This Siberian plant has earned a well-deserved fame even overseas.At home, Rhodiola root is used as a tincture.To prepare 50 g of crushed material is poured 0.5 liters of 40% alcohol and 2 weeks infused dark warm place.Take 20-30 drops 3 times a day 30 min before meal.

Pharmaceutical industry produces liquid extract of Rhodiola.Take it for 5-10 drops 2-3 times a day for 25-30 minutes before eating.The course of treatment - 10-20 days.Adverse effects of Rhodiola have almost no, but it is better to abstain from it if you are taking medication for high blood pressure, if you are pregnant or breastfeeding.

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