history of color therapy has a century - color healed in Egypt, China, India, Persia.During the excavation of the Egyptian temples, scientists discovered the room, the design of which forced to refract the sun's rays in a particular color spectrum.Egyptian doctors as if bathed in patient flows revitalizing healing rays.
In ancient China to the patient (according to his illness - mental or somatic) were prescribed to wear a certain color, or in a room where the walls are painted or hung with the desired shade cloth.
But now scientists and psychologists proved that color has a profound effect on human health, its performance and mood.
order to hold a session of color therapy at home, you can use a set of color filters, which are attached to the lamp light therapy, or surround yourself with things the right shade.Here's how
act on the human condition, some colors:
- BLUE .It helps with stress and disturbances.This color can lower blood pressure.Blue calms, reduce heat and stops the development of i
- BLUE .Russian military doctor AA Minin believed that it was blue, the best painkiller.Ophthalmologists are using it to treat eye diseases.
- PURPLE .This color boosts the immune system and can soothe shattered nerves.Purple useful in fatigue and pain in the eyes, but the excess can lead to depression.
- GREEN .This color treats diseases of the heart, relieves headaches, stabilizes blood pressure and calms the nerves.Psychologists recommend green for nervous breakdowns, fatigue, chronic fatigue syndrome.
- RED .Red warms up, so you can use those who are exposed to colds.He has a positive effect on the heart, stimulates the immune system, activates metabolism.But if you have high blood pressure, red may exacerbate the condition.
- YELLOW .Useful for the skin and nervous system, vision improves.With yellow you can control weight.In addition, it strengthens nervous system, eliminates the intrusive thoughts and increases a sense of optimism and self-confidence.
- ORANGE .Useful for any violations in the activity of the gastrointestinal tract, stimulates the thyroid gland.The only drawback - Orange stimulates the appetite.
Try to overcome the effects of stress, headaches, insomnia and bad mood with color therapy (chromotherapy).
Headache .Colour - red.Action: when pills do not help or is not at hand, put it on my eyes watered with cold water red towel and lie down for a short time, forget about everything.Red improves blood circulation and increases the production of adrenaline, so that the spasm, which causes headache, after some time passes.Experts believe that even notebook red optimistic tunes, and even a bouquet of red roses and a fortiori.
Stress from work .Blue color.Influence of color on the person, if the work has ceased to please, take a look at something blue.The color of the sky brings us to the reality, and lowers blood pressure.If you want to stay calm and not panic at a time when all around are groaning from Abraham put on the desktop picture with shades of turquoise, wear sunglasses with blue lenses or more often just to restore order on the screen of your monitor.It is even possible that the blue expanse of the computer will induce you to useful to thoughts about further career.
Indecision .Green colour.Action: the color of life and spring strengthens the immune system and cools the negative emotions.If you hesitate and can not make a decision, put on something green, or go as Stirlitz in the forest, among the leaves to ponder the pros and cons.Furthermore, green positive effect on the heart.
Inflammatory processes and neuroses .
purple.Action: purple color is useful for any internal inflammation, and the flash of purple soothe shattered nerves, relieve pain in the eyes and reduce morbid appetite.Purple sharpens vision and feelings.If you are alone, enough to imagine iris flowers, to feel more happy person.
lightheadedness Excessive .Black color.Action: Mick Jagger's favorite color forces to be more serious and impressive.Dressed in black - a great way to isolate themselves from others, and along with their evil tongues: no wonder it is so fond of actors and musicians.Like the black diamond, pure black color shines from within, helping to preserve the remnants of the internal vulture and paying attention to your personality
excessive aggressiveness, inability to relax .Pink Colour.Action if you suffer from the fact that you can not relax, change the color of your bedroom by painting its walls and peach shades flamingos.However, you can go to a simpler and cheaper way - buy pajamas and bed linen pink tones.It is scientifically proven that the pink color extinguishes aggression, causes a feeling of bliss, comfort and peace: no wonder the good life is called pink.
Depressions .Orange color.Action: When you are sad and mood on zero, wear something orange or buy a kilogram of mandarins.The strength of the orange is great: it is able to mobilize the vital forces to withdraw from depression and make you do something incredibly complicated.In addition, the orange color stimulates the lymphatic system, and normalizes hormonal balance and thereby helps the body cleanse.When you unbearably sad, try to treat yourself to a cocktail bright, bright colors cheer up, even if they are not related to the ingredients of the cocktail.