With the advent of spring, many of us are planning to advance yourself sick.Vitamin deficiency, lack of active funkionirovanie immune system leads to regular colds, and annually.Or maybe eradicate unhealthy habit?And begin to strengthen the immune system?
If you feel that it is time to strengthen the immune system, you should diversify your diet and take time off from mono-diet.The fact that for the full functioning of the immune system requires a variety of vitamins and trace elements, which at times can be gleaned from the most exotic sources.First of all, pay attention to the antioxidants: it vitamins C, E and A. They neutralize free radicals than facilitate the work of the immune system.The listed vitamins are rich in citrus fruits, carrots, liver, vegetable oils.
have a strong antioxidant effect and flavonoids .These plant compounds are not only coping with free radicals, but also have anti-cancer effects.Most beans are rich in flavonoids, tomatoes, walnuts.
Minerals - another component of a
Do not forget micronutrients : particularly important zinc and selenium.Zinc helps in the healing of wounds and restoring forces, is an important cofactor for the synthesis of compounds of immune protection.The sources of zinc are seafood, meat, nuts, eggs, cheese and cereal.
Selenium - one of the known antioxidants, but many of its effects are still being studied.For example, it is shown that selenium slows down the aging process, allows to keep good spirits and a healthy immune system.The best sources of selenium - liver, seafood, kidney, whole grain bread, a variety of cereals.
Recipes narodnyoy medicine to strengthen immunity.Despite the large variety of synthetic drugs to maintain immunity, folk remedies are popular and effective method of prevention.Interestingly, many research laboratories, which are seeking immunoukreplyayuschih substances, namely find inspiration in the plant material, isolated and studied its active components.Recipes of traditional medicine has long offered the best healing composition.
# Take one teaspoon of chamomile flowers, lime blossom, rose hips and pour a glass of boiling water.Insist 15-20 minutes, then strain and press weight.Drink three times a day for 1/3 cup before eating.
# The Eastern and Tibetan medicine against influenza, respiratory infections and to strengthen the immune system using raspberry branches, and they can be cut in both summer and winter.Finely chopped branches (1-2 tablespoons) dip into a glass of boiling water, boil for 7-10 minutes, then insist 2 hours.Take 1-2 sips every hour during the day.
# 1 tablespoon seedless raisins, walnuts and dried apricots finely chop and stir.Add 1 tablespoon of honey and the juice of half a lemon.Mix thoroughly.When you feel unwell or the first signs of a cold, take a mixture of 1 tablespoon three times a day.
# 1 tablespoon of bran (wheat or rye) pour two glasses of water, boil 30 minutes, then add 1 tablespoon of honey.Take warm broth 50 g, 3 times a day.
# Due to the high content of vitamin C rosehips recognized as one of the best means to maintain immunity.Grind two tablespoons of dry rose hips, fill it with 0.5 liters of water, boil 15 minutes on low heat.Insist during the night.Drink as a tea, add honey or Cahors.
# But perhaps the most interesting recipe.It - therapeutic bath .You will need leaves, dried fruit or sprigs of raspberries, cranberries, sea buckthorn, currant, wild rose or mountain ash (only those components can be used that is available).Make a mixture with equal content of all ingredients, cover with boiling water, leave for 5-10 minutes.The resulting broth, add the bath.You can also use a few drops of aromatic oils of eucalyptus or cedar.Duration of bath treatments 10-15 minutes.This bath will enhance immunity, ease shortness of cold breathing, soothe headaches and body aches.
Means to strengthen immunity very much, very different.For more information about them you can find in other pages of our magazine:
How to strengthen the immune system?(Increased immunity folk remedies)
What do we know about the immunity?(Medical Encyclopedia)
Lofant anise, Tibetan recipes in traditional medicine (Medicinal Plants)
Herbs for immunity (It is useful to know)
Spring forward.How to strengthen the immune system (This is useful to know)
Spring: improves immunity (Folk remedies to boost immunity)
strengthens the immune system.Acupressure for the prevention of colds and flu (Women's Health)
strengthens the immune system (Recipes of traditional medicine)
Color Therapy.Blue color - the color of calm and balance (this is useful to know)
Increased immunity: your actions spring (women's health)
Methods strengthen the immune system (this is useful to know)
Increase immunity.Folk remedies for improving
immunity strengthens the immune system (this is useful to know)
Increased immunity: the correct and healthy diet
Spring beriberi: what we lack (It is useful to know)
Vitamins and Immunity (It is useful to know)
Our barriers immunity (this is usefulknow)
Phytotherapy.Medicinal plants and the immune system
health drinks.Healthy and nutritional therapy
Increased immunity - this is important!(Women's Health)
Echinacea - a panacea for colds (use of echinacea in treating colds and viral infections)
Effect of vitamins and minerals on state immunity
Immunity.Means of traditional medicine to strengthen immunity (Traditional medicine to guard health)