Remember the magic powder, which was used for the mother or grandmother cooking homemade marmalade, when you were a kid?Scientists say that the pectin carries a triple health benefits: lower cholesterol and blood sugar, and reduces the risk of cancer.When added to a liquid such as pectin grape juice it converts it into a solid mass.Getting in the human body, this soluble fiber has a dual function: removes harmful cholesterol and carcinogens, and making his way through the intestines, it acts as a glucose.This reduces the risk of cardiovascular disease, cancer, diabeta.Ezhednevnaya rate of dietary fiber intake is 20-35 grams.If in your diet plenty of fruits, vegetables and herbs, you can easily get the recommended amount of fiber from this plant food.
Studies suggest that eating 15 grams of pectin supplementation significantly reduces the level of cholesterol in the blood.However, this does not mean that you should immediately rush to the pharmacy for pectin supplements.
«Just eat an apple" - advises G
in pineapples, melons, blueberries, cherries, raspberries and strawberries pectin less (although these fruits and berries have other beneficial properties).
Vegetables - such as beans and peas - also contain pectin.In fact, 5 servings of fruits and vegetables will fill your need 15 grams of pectin.Here's how to get this program: eat half a grapefruit for breakfast, lunch - green lettuce dry cranberries, dinner - 1/3 cup cooked peas and boiled potatoes.
Although marmalades and jams made with the addition of pectin, they can not be considered as a serious source of fiber.To get at least 1 gram of fiber, you have to eat marmalade 7 packs and 17 packs of jam to get the same amount of pectin, as it contains an average apple.
There are other ways of obtaining the precious pectin: juice choose correctly.If you want that kind of pectin, prefer fresh fruit juice.The fact that the squeezing of juice from fruit pectin remains in the pulp.If you still want to drink juice, choose a juice with pulp or unclarified - this means that there remains at least a little fat.
Sweeten your choice.If you do not belong to the admirers of vegetable dishes, eat grapes or any other fruit of your choice.Five servings of these tasty treats per day will provide your body with the necessary pectin in combination with other useful components - antioxidants and phytochemicals.
way, helpful advice.The lower the moisture got vegetables and fruits at maturity, the more pectin in them accumulated.So if in your area dawned dry summer, try to buy it local fruits and vegetables.Not only do you help a neighbor-farmer, but also deliver your body a lot of pectin.