12 August

Perfect smile .Oral Care

Thanks toothy smile person feels confident.Misconception that oral hygiene is correct, if you use expensive toothpaste, chewing gum after 15 minutes after a meal and buy fashionable electric toothbrush.Healthy teeth will only if you take care of them regularly.

Appearance teeth - a reflection of your health problems or the lack thereof.The fact that it is important to systematically observe good oral hygiene, people, unfortunately, think too late, after the occurrence of bad breath and gum disease development.

Caries can be triggered by plaque (a mixture of bacteria and saliva components), which is the maximum accumulated between the teeth and along the edge of the gums.Bacteria break down the enamel then the dentin of the tooth, and then the infection reaches the pulp, which is beginning to ache terribly, causing us to finally escape to the dentist.If you did not receive treatment for the tooth action, the case could result in an inflammation of the gums (periodontal disease).Progressive secondary ca

ries nedolechennaya teeth can cause a number of complications from adenovirus angina gastritis and to cardiovascular diseases.

It is advisable to brush your teeth at least 3 minutes, twice a day.During the day you need to rinse the mouth with water, use of dental floss, toothpicks, chewing gum.The toothbrush should be of medium hardness, with a rounded end bristly.Change it should be once every two months.Choosing

toothpaste primarily pay attention to the composition, rather than advertising producer.Pasta should contain fluoride, strengthening the enamel;calcium carbonate and sodium bicarbonate to remove the plaque;silicon compounds having enhanced cleaning properties;pyrophosphates that inhibit the growth of plaque.Use whitening toothpaste containing chlorhexidine, it is no more than two weeks.

Visit the dentist at least twice a year.Every six months, dentists recommend spending sandblasting and ultrasonic cleaning teeth in the clinic.

If you want to have healthy teeth, do not abuse the poor-quality products with artificial colors and preservatives, carbonated drinks, coffee, sweet.

for self-cleaning of the oral cavity is necessary to have a solid day, fiber-rich foods: apples, raw carrots, turnips, cabbage, celery.The fish dishes and cheeses contain a lot of phosphorus, fluorine and calcium.A sesame seeds are an indispensable tool in the fight tartar and bad breath.Exotic Kiwi fruit is extremely rich in vitamin C, which is useful for the prevention of gum disease.Parsley and mint perfectly freshen your breath.

Some folk remedies for treatment of the oral cavity.

# If you experience severe toothache, rinse your mouth with warm water and baking soda.To attach the aching tooth wool soaked in tea tree oil, or a piece of propolis.

# oak bark will help you to cope with bleeding gums.The bark and lime color (2: 1) mix, pour 1 teaspoon mixture cup boiling water, cool and strain.Rinse 3 times a day.

# When inflammation of the gums and bad breath helps alcoholate St. John's wort.Chopped herbs (1 tablespoon), pour 0.5 liters of alcohol or vodka, close tightly and leave for a week.Rinse your mouth 2 times a day for a week.Rinse the mixture of wine (1 cup) of juice and horseradish (2 teaspoons) will help with tooth sensitivity.

# If bleeding gums, use chamomile or sage.Broth thistles and wormwood strengthen gums and freshen breath: 1 teaspoon of herb pour 1 cup boiling water 3 minutes simmer, leave for an hour, strain, and the extract is ready.Juice of plantain can be periodically rub the gums or prepare an infusion of this herb and rinse their mouths.

# Strengthen gums and teeth powder peel eggplant.Peel dry in the oven, grind in a coffee grinder, pour 1 tablespoon of the resulting powder cup boiling water, leave for a while, strain and add 1 teaspoon of salt.This means several times a day rinse your mouth.

# Remember that teeth is very important, what kind of water you eat and in what quantities.Therefore, drink purified water at least 1.5 liters per day and stay healthy!

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