Pineapple (healthy and nutritious )

Pineapple appeared in Russia recently, and very quickly became a favorite of the inhabitants of our country.Its bright flavor and beneficial properties have appreciated.This overseas fruit contains almost all vitamins and minerals: potassium, calcium, phosphorus, copper, iron, zinc, magnesium, manganese, iodine.The pineapple contains biologically active substances that give it a truly unique qualities.The juice of the fruit stimulates digestion, increases the enzymatic activity of gastric juice.Therefore it is necessary after a heavy meal, drink a glass of pineapple juice or eat a slice of ploda.Ananas has beneficial effects on the pancreas, removes fluid from the body, stimulates activity of the intestines, contributes to the disappearance of age spots.The fruit is rich in substances that help prevent beriberi.At 86% it is water, it is very much simple sugars (12-15 mg) are represented mainly sucrose.Pineapple

contains organic acid (0.7 mg) mainly citric and ascorbic (50 mg).In addition, it contains

B vitamins, vitamin A.

All of the above makes the pineapple an excellent source of nutrients in the diet of modern man.He has amazing healing properties: lowers blood pressure, reduces blood viscosity, prevents the development of atherosclerosis, sanitizes the intestine.The flesh of this fruit contains bromelain - a mixture of enzymes that break down protein.

Nutritionists recommend eating this delicious fruit to people with overweight.Pineapple nizkokalorien: 100 g of its pulp contains only 48 calories.potassium salts help to get rid of excess fluid and 2-3 kg of weight.

fruit juice enhances the fat digestion and improves the body's metabolism, and relieves nausea during rocking oh.When edema and thrombosis drink 200-250 ml of juice daily, and you will notice a beneficial effect.

Eating pineapple is a good prevention of cardiovascular diseases, strokes, heart attacks, and so on. D. Pineapple juice is recommended for the treatment of bronchitis, arthritis, pneumonia, infectious diseases, diseases of the nervous system.Scientists have shown that regular consumption of pineapple rejuvenates the body, and the serotonin contained in it, the sensation of hunger.Very useful this fruit for people suffering from bulimia.Nutritionists advise their patients to arrange pineapple one day a week when you should eat only the pulp of pineapple and drink freshly juice.If you stick to a diet all the time, the problems with being overweight does not arise.

Scientific studies have shown that the pineapple binds free radicals, helping to reduce the risk of cancer.During the winter influenza epidemics pineapple juice provides an excellent protection against infection.

Pineapple improves immunity, helps fight with the autumn blues, chronic fatigue, lack of energy, sleep disturbances.This overseas guest did not cease to amaze us with their wonderful qualities and excellent taste delight

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