If the stomach ache (healthy and clinical nutrition )

insidious disease of the digestive system.They develop and progress, causing numerous health problems.Not the best way they affect our appearance: the face is intermittently pale or sallow, acne appear, fade hair, exfoliate nails.But stomach problems can be avoided.Much depends on the correct pitaniya.1.One of the most common mistakes in the organization of power - too big a gap between meals.Accordingly, after an acute feeling of hunger makes us literally pounce on the food and absorb it in large quantities and at high speed.

From this mechanism is disturbed digestion because the stomach, deprived of work for a prolonged period, can not immediately digest all of that excessive amount of food, which we load at a time, after eating to satiety.And, of course, it is immediately reflected on the state of health: there is an unpleasant feeling of heaviness in the upper abdomen, there is the impression that it was bursting from within, may belching, heartburn and nausea.

2. The normal functioning of the gas

trointestinal tract is disturbed, and the absence in the daily diet of vegetables and fresh fruits abuse too zhirnoi food, spicy, sour or salty dishes.In addition, the negative influence bad habits (smoking and alcohol) emotional stress, unfavorable ecological environment.

3. Negative impact on the long-suffering stomach even lack of sleep, because it is during sleep the digestive system a rest and refreshed, regeneration of the mucous membrane tissue occurs.

Assist folk remedies :

• When the stomach is out of order, can help relieve pain herbal infusion of a mixture of equal parts of St. John's wort, chamomile and mint.1 tablespoon of the mixture pour 2 cups boiling water, insist 20 minutes and drink 1/3 cup every 2 hours.

• healing properties have herbal teas of nettle, chamomile, peppermint or lemon balm.

• You can do self-massage of the abdomen smooth circular movements in a clockwise direction.

Symptoms , which should alert.
• flatulence

• often disturbing pain in any part of the abdomen (not necessarily acute)

• frequent constipation or, on the contrary, for a long time it is maintained very loose stools

• feeling of incomplete bowel evacuation, poor carminative

• repeated vomiting

• anorexia

• bad breath, tongue coating

• depressed mood, insomnia and headaches.

basic rules of proper nutrition.
you can take care of themselves and their health by improving the general condition and reduce the risk of stomach discomfort.Namely: If possible, try to eat regularly, at the same time

- Eat small portions, optimal - 5 times a day

- without haste, chew

- get up from the table with a slighthunger

- refuse too fatty, overcooked and spicy dishes

- try to cook a couple of

- make adjustments in lifestyle to spend more time outdoors - hiking, improve digestion and complexion.

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