Obesity - excessive deposition of fat in the subcutaneous tissue, gland and other tissues of the body. causes of obesity are covered in overeating when caloric intake exceeds the body's need, still life, endocrine diseases.
Manifestations obesity: increased body mass, which poses a serious health hazard.Overweight people are prone to various diseases, such as heart failure, hypertension, diabetes, arthritis, gout, liver and bladder disorders.
Recipes of traditional medicine from obesity.
• Take equal alder buckthorn (bark), fennel (Fruit), Taraxacum officinale (root), parsley and orchard (the fruit), peppermint (leaf).Two tablespoons of collection pour 0.5 liters of boiling water, boil 30 minutes, drain.Drink in the morning before eating.
• In order to reduce appetite and obesity prevention to take 20-30 drops of extract of corn stigmas 2-3 times a day before meals.
• Herb St. John's wort and yarrow mix evenly.Two tablespoons of the mixture boil for 15 to 20 minutes in 0.5 liters of water an
• With obesity and help this recipe.Viola tricolor herb, grass, yarrow, buckthorn bark brittle, corn silk and caraway fruit mix evenly.A tablespoon of chopped mixture to fill a glass of boiling water, boil for 15 minutes, for 10-15 minutes and strain.Take 2 cup 2 times a day before meals.
• Mix ingredients in the indicated proportions: celery (root), common bean (pods) - 4 tablespoons of hop ordinary bumps - 3 tablespoons fruit of wild parsnip - 1 tablespoon.At 0.8 liters of boiling water to take 3 tablespoons spoon collection.Take 30 ml of 6 times a day.Apply for metabolic disorders on the background of obesity, especially for patients with diabetes.
• Obesity drink 3 times a day cucumber pickle 0.5 cups, adding to it 1 tablespoon of 10% vinegar.The course of treatment for 2 weeks.
• Mix ingredients in the indicated proportions: yarrow (herb), alder buckthorn (bark) - 2 parts, corn silk - 5 parts, common juniper (fruit) - 1 piece.At night, fill a thermos 2 tablespoons of the mixture of 0.5 liters of boiling water, drain.Take in 3 divided doses before meals.
• Take every meal for 2 teaspoons of apple cider vinegar in a glass of water during the year.Apple cider vinegar helps burn fat in the body, reducing its deposition.
• Mix ingredients in the indicated proportions: black elderberry (flowers), peppermint (leaf) - 20 g, fennel (Fruit), chamomile (flowers), small-leaved lime (flowers) - of 15 g 20 g collectionpour 0.5 liters of boiling water, heated in a water bath for 15 minutes, cool 45 minutes and strain.Raw squeeze and bring the volume of boiled water to the initial infusion.Take a glass 2-3 times a day.
• A tablespoon of dried fruits Gooseberry pour 1 cup hot water, boil for 10 minutes.Drink, adding sugar to taste, 1/4 cup 4 times a day before meals.Normalizes metabolism in obesity.
• Mix ingredients in the indicated proportions: lovage root medicinal and buckthorn bark brittle - 3 parts, the root and dandelion root harrow the field - 1 part.Spoon collection pour a glass of water, boil for 25 to 30 minutes, to insist 20 minutes and strain.Take a glass 2-3 times a day.
• 200 g wheat bran pour 1 liter of hot water, boil for 15 minutes, drain.Drink obesity 100-200 ml 3-4 times a day before meals.
• 2 tablespoons of oat flakes pour 6 liters of cold boiled water and leave for 1 hour.At 2 cup of infusion add 3 tablespoons of cold boiled milk, 1 teaspoon sugar, rubbed on a coarse grater apple and lemon juice (viburnum, cranberries).Take the morning 2 cups of infusion.
• A teaspoon of herb Knotweed (knotweed) pour 1.5 cups of boiling water, leave for 2 hours.Drink 1 / 2-2 / 3 cup 3-4 times a day before meals.
• 10 g of corn stigmas pour 1 cup boiling water, leave for 1-2 hours, drain.P receive are 1 tablespoon 3-4 times a day before meals.Infusion stimulates the center of saturation, reduces appetite.
• Obesity is effective and the following recipe.Mix ingredients in the indicated proportions: buckthorn bark olhovidnoy - 60g, dandelion root of the drug, the fruits of parsley, fennel fruit, peppermint leaf - 20 g Two tablespoons of the mixture add 0.5 liters of boiling water, insist 30 minutes and strain.Drink the entire infusion in the morning on an empty stomach.
• To reduce the use of appetite infusion of valerian rhizomes.70 g raw pour 1 liter of cold water, to insist 24 hours, drain.Drink 1 cup in 30 minutes before a meal.
Diet for obesity .With obesity should be combated through diet, aimed at limiting consumption of fats and carbohydrates and metabolism normalization.Avoid fatty meat, oily fish, butter, cheese, cream, chocolate, ice cream, as well as foods high in carbohydrates - white bread, cakes, potato.Showing obesity vegetable soups with a colored and white cabbage, carrots, green peas.Recommended zucchini, lettuce, pumpkin, celery (leaves), cucumbers, squash, asparagus, tomatoes, radishes, gooseberries, pineapples, grapefruits.
ideal food for obese people - millet, because carbohydrates are contained in it, passing a long digestive process, completely absorbed.The screened a lot of calcium, phosphorus, iron, vitamins B1 and B6.
as dietary food for obesity recommended fruit melon.