Clinical nutrition .Diet after a myocardial infarction ( diet in diseases )

myocardial infarction changes the whole life of man: it is now entirely focused on something in order to eliminate the effects of a heart attack.Among rehabilitation measures almost crucial therapeutic diet - its strict adherence to a very positive impact on patient health.Proper nutrition creates a benign environment for the cardiovascular system, strengthens the heart muscle, strengthens the process of excretion of nitrogenous wastes unoxidized products obmena.Lechebnaya diet begins at 5-6 weeks after suffering a heart attack, after the patient has passed intensive care in hospitaland rehabilitation in the sanatorium.On the day of the body has to get 90-100 grams of protein, 70-80 grams of fat, 400-450 grams of carbohydrates, 5.8 grams of salt, 1.2-1.5 liters of fluid.For people who are overweight calorie intake should not exceed 2250 kcal, and of normal weight - 2750 kcal.The total number of patients reduce the consumption of bread, bakery products, sweets.

Food is recommended to take 4 times a day,

in small portions, the last meal should be no later than 2 hours before bedtime, and at night is better to drink a glass of yogurt, kefir or fruit juice.

permitted following dishes :

• borscht, soup, soups, vegetables, cereals, veggie, fruit (1 time per week - the meat or chicken broth)

• lean beef, lamb, pork, poultry and fish(1 time per day for 150 g) piece, as well as in the form of steam cutlets and meatballs

• porridge and pasta dishes

• vegetable side dishes (except legumes)

• 1 egg per day (usedonly proteins)

• natural cheese, mild cheese, sour cream, cream, yogurt and other

• milk, sour cream, sweet and sour sauce (in vegetable broth)

• salads, especially deciduous and fruit, vinaigrettes,boiled fish in a vegetarian jellies, homemade caviar from vegetables, salted caviar black (20 g 1-2 times a week)

• brown bread

• butter (unsalted butter, ghee), vegetable oil (20-25 mlput on)

• jellies, creams, gels, mousses, raw fruits, biscuits, preserves and jams.

From drinks allowed: milk tea, lemon, coffee, natural, vegetable, fruit and berry juices, infusion of rose hips, a decoction of bran with honey and lemon juice

excluded :

strong meat and fish broth

friedmeat, fish, poultry, especially fat, sharp salty meals and snacks, canned goods, meats, sausages, soft bread, alcoholic beverages.
from the diet are also excluded: mustard, horseradish and other sharp spices, meats, strong tea and coffee.

Latest Blog Post

unusual beets
August 12, 2017

Common beet, such familiar to our table, not only the favorite vegetable, but also possesses healing properties. Beet - source of folate, fiber...

Chronic fatigue syndrome : aromatherapy recipes of traditional medicine
August 12, 2017

healthy diet strengthens the immune system and increase the ability to cope with stress.Do not eat too much food, which is added sugar, especial...

Apple cider vinegar - spice or medicine?
August 12, 2017

In recent years, many are showing increased interest in apple cider vinegar.Perhaps this is due to the fact that an increasing number of people ...