few recipes therapeutic baths to help with chronic fatigue fast, soothing, also helps with nervousness and bessoniitse.
• a restorative bath for fatigue or chronic fatigue rapidly.
Air marsh (root) - 40 g
caraway (seeds) - 40 g
Lavender Greek (inflorescence) - 60 g
Peppermint (leaves and inflorescence) - 60 g
White Willow (bark) - '60
Grass mix, pour 2 liters of boiling water and drain.Pour herbal infusion into the bath with water temperature of 34 ° C.
Dive into the bath for 5-15 minutes, then carefully wipe the sheets and relax for 30 minutes.The course of treatment - 30 procedures.
• bath with oat straw or pine branches can be used to combat neurosis.
The recipe is the same: 30 g of oat straw (or pine branches), pour 2 liters of boiling water, boil for 15 to 20 minutes and strain.Pour the broth into the water temperature of 35-36 ° C, add the broth.Carefully stir.Bath
take 25-40 minutes, then get dressed without drying, and warm up for 10 minutes.
• Pine bath (needles, twigs and cones) c
requires 1.5 kg of raw material for the half to a full bath - 750 g for sedentary and foot - 250 g raw pour 2 liters of cold water and boil for 30 minutes.Infuse for 12 hours in a well-sealed container to become brown color infusion.Then drain it, pour into a bath with a temperature of 35-36 ° C and stir.Take a bath for 12-15 minutes, thoroughly dry off and rest for at least 40 minutes.The treatment course - 10-12 baths.
• Bath with pine extract - very popular sedative.The extract is available over the counter, but you can prepare yourself and 2 handfuls of any needles pour 1 liter of boiling water, boil for 10 minutes, strain and pour into the tub with water temperature 34-35 ° C.The bath should be taken at night for 15 min.
• baths with the addition of valerian lower blood pressure, stabilize the heart rate, calm the nervous system and provide a good hypnotic effect.For full baths require 1.5 kg valerian root for half - 1 kg for a sit - 0.5 kg.valerian root pour 1 liter of cold water, boil for 10 minutes, infuse 1 hour, drain.Add the broth into the tub with water temperature 35-36 ° C.Duration of procedure - 10-20 minutes.The treatment course - 10-12 baths.
• Bath with lime serdtselistnoy has a good calming effect .This tool helps with insomnia, relaxes, calms the nervous system, relieves stress.Linden flowers (100 g), pour 2 liters of cold water and leave for 5-10 minutes, then boil for 5 minutes.Infuse for 10 minutes, then strain and add to the bath with water temperature of 37 ° C.Before the procedure, wash your body with soap and water after bathing - do not rinse.
• Tonic (restoring) bath :
Yarrow (inflorescence) - 100 g
St. John's wort (inflorescence) - 100 g
St. John's wort (leaves) - 200 g Herbs
mix and pour 2 liters of boiling water.Infuse for 20 minutes, drain.The bath is filled with water with a temperature of 27 ° C and gradually adding hot until the temperature of water bath reaches 35 ° C, then add infusion.Duration of procedure - 20 minutes.After the bath, carefully dry off and relax for 30-40 minutes.Taking a bath, be sure to monitor your blood pressure: it can be improved.In this case, stop the procedure.