25 September

Aromatherapy .Therapeutic baths with essential oils

can safely say that the odors, providing a person a certain influence, can be quite a powerful tool for the prevention and treatment of diseases, as well as to normalize the mood, and so on. D.Pokupat essential oils is better in the pharmacy, but before using necessarilycheck the possibility of allergies.

Aromatherapy is better to start with five-minute baths.gradually increasing the time of up to 30 minutes.Aromabaths recommended to take no more than 2-3 times a week.Daily baths are not encouraged.

ideal to use oils in the bath water temperature - 37-38 ° C.Taking a bath is necessary before a meal, but not after.

With a cold will help bath with essential oils of pine, tea tree (3 drops) and eucalyptus (5 drops).

At elevated temperature would be beneficial to take aromatic baths with essential oils of eucalyptus (2 drops), pine, rosemary and mint (1 drop).

To prevent cellulite good bath with essential oils of rosemary, grapefruit (4 drops) and Petitgrain (2 drops), or you can use aromasmes of

rosemary, lavender (4 drops) and bergamot (5 drops).Oils previously be dissolved in milk, liquid soap or honey, and only then to add to the bath.

for detoxification of the body will help cleansing bath with essential oils of bergamot, rosemary, lavender, lemongrass and grapefruit (5 drops).

When insomnia take a bath before going to bed with the addition of essential oils of lavender (3 drops), and ylang-ylang (1 drop).

From depression add to the bath bergamot (3 drops), ylang-ylang (2 drops) and Petitgrain (1 drop).

From fatigue and stress take a bath with the addition of oils Petitgrain (2 drops), peppermint (5 drops) and lavender (3 drops).

during pregnancy and serious diseases before making aromabath consult your doctor.The first application of essential oils is required to carry out the sample.If the smell of essential oils you annoying and not a pleasure, and especially if the headache - do not use it.

Any essential oils in order to achieve better results it is recommended to use, always mix with any emulsifier (sea or table salt, honey, bath foam, cream).

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